Jonard rated it it was amazing dec 07, find out the facts and fallacies of fitness here. By the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on reliable scientific and unapologetic grounds. His master degree in applied mathematics was awarded suma cum laude highest honor added to diplomas and degrees for work that is considered to be of highest quality. Ebook of facts and fallacies of fitness westside barbell. Mel siff, a leader in the area of strength training and athletic conditioning, passed away suddenly on march 19, 2003. He was a senior lecturer in the school of mechanical engineering at the university of the witwatersrand popularly known as wits in johannesburg, south africa. Sportsrelated injuries among high school athletesunited states, 200506 school year. Books i should read and where to get them sherdog forums. Mar 27, 2019 facts and fallacies of fitness mel siff as the title indicates, this book contains a ton of information on whats true and whats not in the fitness field today. Siff was an amazing scientist and someone who got under weight all the time himself, so he knew what he was talking about on both fronts. Mel siff on directional specificity bret contreras. Dont ask me how that works with adjusting the machine and waiting in line.
This is a comprehensive list of the best strength and conditioning books, dvds and other strength training related resources i update regularly. Transversus abdominis revisited article ptonthenet. Dr mel siff was a sport scientist and a biomechanist who specialized in applying these disciplines to enhance human performance, fitness, and injury rehabilitation. Westside barbell the official fan page posts facebook. Modern trends in strength training by poliquinfacilitated stretching by robert e. Supertraining by mel siff facts and fallacies of fitness by mel siff the strongest shall survive by bill starr essentials of weightlifting and strength training by mohammed elhewie the weightlifting encyclopedia by aurthur dreschler the insiders tellall handbook on weight training technique the new rules of lifting by alwyn cosgrove and lu. This book contains some of the best training information we have ever seen. His other book facts and fallacies of fitness has become very popular among fitness professionals and. Supertraining mel siff muscle logic charles staley the new rules of lifting alwyn cosgrove and lou schuler scrawny to brawny john berardi and michael mejia power to the people pavel tsatsouline beyond brawn stuart mcrobert the insiders tellall handbook on weight training technique stuart mcrobert plan to have periodization. Mel was a good friend and an expert on biomechanics. This document was uploaded by user and they confirmed that they have the permission to share it. He is known mostly for supertraining, but a lesser known book facts and fallacies of fitness is a must for all coaches and trainers. This is indeed a valid criticism about the use of an exclusive exercise, a situation which occurs in many of the one vs many set studies.
Mel siff talks how to distinguish facts from fallacies. Siffs, facts and fallacies of fitness, which dispels some of the more prominent myths that perpetrate the fitness field. Having an understanding of these basic logical fallacies can help you more confidently. Jan 19, 20 siff must have also meant the nautilus and universal gym circuit training. Definitely a smart man who loved jumping up into a desk in a snatchcatch position. Mel siff doing talks about the fine book supertraining. Dr mel siff was a sports scientist and biomechanist who specialized in applying these disciplines to enhance human performance, fitness, sporting excellence and injury rehabilitation. You can go to dave tates website, elite fitness systems. After finishing this book, you may want to check out dr. Starting strength and other reading sherdog forums ufc.
One of my favorites is supertraining and facts and fallacies by mel siff. Books by mel siff facts and fallacies of fitness by mel siff paperback, 225 pages, published 1995 by human performance institute, south africa isbn. We, in the fitness world, are often bombarded with all kinds of rules, theories and guidelines. It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, mel siff from the book facts and fallacies of fitness. Mel siff is currently a senior lecturer in the school of mechanical engineering at the university of the witwatersrand popularly known as wits university, johannesburg, south africa, where he has been on its staff for about 30 years. Most training programmes begin with a qnd and stretching phase before progressing to.
Whats the best resources for strength and conditioning. Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4. The top 8 best books for strength and conditioning coaches. To find out more, including how to control cookies, see here. It ditches all of the gym rat bro science and refutes it with hard, cold facts, accumulated over decades by scientists and athletes. Mel siff has compiled a book of short essays that range from any and every topic related to training athletes. Mel siff in facts and fallacies of fitness states, it has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates. Buy facts and fallacies of fitness by siff, mel cunningham. Facts and fallacies of the sewerage system of london and.
Risto uuk rated it really liked it jan 20, create a free website or blog at wordpress. An easy read for coaches and lifters of all levels, this book is one of my alltime personal favorites because it forces you to question everything you ever thought was true about training and nutrition. Mel siff is a must read strategic mma on may 17, 2018 at 3. Relative safety of weight lifting and weight training. Here is a short extract from one of the chapters in my book, facts and fallacies of fitness, which may also be of special interest to coaches and personal trainers. Mel siff in his book, facts and fallacies of fitness, many aboriginal folk squat many times a day while carrying out their daily chores, while the japanese sit on the floor with their knees folded fully flexed beneath them bearing all their bodyweight for prolonged periods daily. The science and practice of strength training zatsiorsky and kraemeryou cant go wrong when two of the worlds leading exercise scientists team up to. Provided below is a brief bio on the man that has left a significant impact on the strength training world. The problem isnt so much the list of dos and donts demanding to be fervently followed, but that many of these proscriptions have become unbreakable laws of nature. His other book facts and fallacies of fitness has become very popular among. First, squatting with the knees beyond the toes is a normal sitting practice in some cultures. His other book, facts and fallacies of fitness, has also gained widespread popularity among fitness professionals and the general public.
Goodreads helps you keep track of books you want to read. Everyday low prices and free delivery on eligible orders. Librarything is a cataloging and social networking site for booklovers. East german text of athletics track and field, by gerhardt schmolinsky 9. This site uses cookies to deliver our services, improve performance, for analytics, and if not signed in for advertising. It ditches all of the gym rat bro science and refutes it with hard, cold facts, accumulated over decades by. Facts and fallacies by mel siff another superb book by the late mel siff, as he tears through all of the misinformation that has infected the fitness industry. Apr 10, 2015 if you only get one book from this listget facts and fallacies of fitness by mel siff. Biomechanical research, physiological analysis and clinical studies reveal that many of the socalled laws, guidelines, rules and recommendations of exercise prescription are based more on belief, emotion, limited. It is a collection of short essays, ranging from a few paragraphs to a few pages, organized by theme. Mel siff wrote a great book that goes over just what the title says facts and fallacies of fitness. If you only get one book from this listget facts and fallacies of fitness by mel siff. Facts and fallacies of fitness mel siff pdf en5kekm0g5no idocpub.
It performs individual motion analysis studies, known as the ariel performance analysis system apas, and manufactures computerized exercise equipment, known as ariel computerized exercise system aces. Jan 01, 2003 by the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on reliable scientific and unapologetic grounds. Siff wasnt writing when crossfit or the kettlebell revolution happened. Mel siff, who posted these excerpts from his book, the facts and fallacies of fitness at his yahoo group, supertraining. One of my favorite books as a young coach was the late dr. Ill start with this to negate the uneducated comments. An easy read for coaches and lifters of all levels, this book. Books i havent read but have heard excellent things about. However, mel goes to great lengths to show that every trainer in the worl is just using variations of things that have been around forever and coincidently can be found discussed in his supertraining book which you can buy from along with facts and fallacies of fitness and sports restoration and massage as well as paying to attend one of. Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting i. Formats and editions of facts and fallacies of fitness. Or would you rather wait until i get through the advanced book and then fill in the gaps of knowledge about the stuff im really imterested in.
I have both a undergrad exercise physiology textbook and the acsm advanced exercise physiology book, as im reading the basic one theres things im interested in and wanna know in more depth or just more about it, would you recomend after learning about it in the basic textbook to go on pubmed and learn more research about it while still reading through the basic textbook. Mel siff get textbooks new textbooks used textbooks. This is a hard book to get a hold of, so if you see it for sale, id jump on it. Mel siff, a short history of strength and conditioning. Jul 22, 2009 reading mel siffs magnum opus super training and facts and fallacies of fitness, it feels that my much awaited questions regarding fitness and nutrition have all been answered. Logical fallacies those logical gaps that invalidate arguments arent always easy to spot. Several years ago and completely unrelated to the subject of strength training, i first heard the idea that by simply reading and studying books and other valuable resources related to your industry for just one hour. As i sift through articles and books i come across something that makes what i am doing seem to make more and more sense.
He uses this information to refute pseudo scientific beliefs and replace them with cold hard facts. Strength training for sporting excellence siff mc 1998 facts and fallacies of fitness for further information about these books, click on the button below. Mel was a huge fan of westside and westside was a huge fan of mel. Mel siff, a short history of strength and conditioning dolfzine, 2003 strength training has always been synonymous with the socalled iron game, a broad generic term that includes the competitive lifting of heavy objects by strongmenwomen during the last century or so. We, in the fitness world, are often bombarded with all kind.
Read more by strategicmma in fitness, news tags fitness, mel siff, strength training. Facts and fallacies of fitness by mel siff paperback, 225 pages, published 1995 by human performance institute, south africa isbn. While some come in the form of loud, glaring inconsistencies, others can easily fly under the radar, sneaking into everyday meetings and conversations undetected. Mayet ceneta agudon rated it did not like it jul 06, no movement is possible without a certain degree of flexibility. Siff, who passed away in 2003, was a senior lecturer in the school of mechanical engineering at the university of the witwatersrand popularly known as wits university, johannesburg, south africa, where he was on its staff for about 30 years. He is known mostly for supertraining, but a lesser known book facts and fallacies of fitness is a must for a. Strength training for young athletes safety, 1rm testing. Supertraining mel c siff amazing book, apparently lol, i ordered mine a few months ago but because of procrastination it hasnt been read yet, im just dying to know from the knowledge i could gain from reading this book. He was the longestserving chairman in the history of his universitys. They cover a huge number of topics, many of which it never occured to me to think about.
Its a great reference book to look back on that is made of a bunch of short chapters. It was such an important book because the internet was. By the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on. Machine people now take their time but the idea was to move fast for cardio. Weightlifting year book, 1981, fizkultura i sport publishers facts and fallacies of fitness mel siff pdf download facts and fallacies of fitness mel siff pdf 2017. The information you will find in this book has been accumulated from over a decade of research done by scientist and high caliber athletes. The book looks like it has been through a war zone. No matter how many books i read on bodybuilding, fitness, and nutrition i still had a sense of void in my questioning mind. Search for library items search for lists search for contacts search for a library. Mcateescience and practice of strength training by zatsiorskypower to the people by pavel tsatsouline facts and fallacies by mel siff science of sports training by kurz.
Jun 11, 2018 the board of directors is honored to announce the 2018 recipient as dr. Jonard rated it it was amazing dec 07, this book is not yet featured on listopia. One of the best resources available for strength and conditioning books and manuals. This letter continues with the topic of critical thinking which began a short while ago. Facts and fallacies of fitness facts and fallacies of fitness by dr.
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